Daily
checklist:
Smile at
someone I don’t know
Be the first
to say to someone that I recognize but don’t know
Ask someone
how their day is going and truly listen
Make really
good coffee
Listen to
good music
Never be
afraid to ask someone if everything is going alright
Give someone
a compliment
Tell someone
thank you
When I get
mentally overwhelmed go to the gym
Train hard
and rest when needed
Eat good
quality food and prepare it myself
Sit down and
enjoy eating it
Create and
allow spaces for open dialogue
Create free
spaces for my students and build leadership

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